Savoury Loaf Cake with coconut flour

This is my first attempt to make a savoury loaf cake made with coconut flour. This is a full gluten-free vegetarian paleo recipe. Ingredients 6 eggs 3 grated carrots 1 onion finely chopped  2 garlic cloves crushed 1 bunch of asparagus tips chopped 1 courgette grated 1 pepper chopped (optional) 40g of coconut flour Half…

Oven-roasted vegetables for the week

It is really useful to have some healthy paleo food ready in the fridge for when you need it. You don’t have to cook fresh food for every meal of the day. This is why I try to roast a big tray of vegetables every week. 😉 You can use a variety of vegetables for…

My own chakchouka recipe

On Friday I cooked my version of Chakchouka (or Shakchouka) for dinner.👌 I definitely recommend it if you want a hot tasty paleo dish with proteins but haven’t got any fresh fish or meet available. Ingredients 2 small onions 3-4 garlic cloves Handful of cheery tomatoes chopped 1- 2 peppers chopped 2 fresh chillies chopped …

Thai style slow cooked beef and mushrooms in coconut milk

This warm and full of flavour dish is one of my favorite Thai style recipes. It works particularly well for an evening dinner with friends when it is very cold and dark outside 👌 Ingredients (serves 4) 600-800 gr of good quality diced beef 300 gr of chestnut mushrooms raughly chopped 1 can of coconut…

Green Thai Curry with shiitake mushrooms (not too dry not too wet)

The idea behind this dish is to have a tasty Thai curry that doesn’t need rice to go with it and is very quick to cook. I had it only with mushrooms and vegetables this time but you could easily make it with chicken or prawns if you like. First of all fry a tablespoon…

Fennel, beetroot, and boiled eggs ‘pink’ salad

I thought I’d share today’s quick lunchtime salad invention, which I really enjoyed eating👌. And also because I don’t see too often salads prepared with ingredients such as fennel and beetroot. Ingredients (serves 1-2) 2 boiled eggs, chopped  Half fennel bulb, thinly sliced 2- 3 cooked beetroots, peeled and sliced Handful of olives (I used…

Poached eggs, bresaola and avocado salad

This is another super quick breakfast/lunch Paleo dish protein rich. I really like bresaola because it is very lean meat (although not strictly Paleo…😒) Ingredients Mixed green salad 40gr of bresaola, thinly sliced 1 ripe avocado 2 eggs Half lemon Extra Virgin Olive oil Preparation Place the washed salad on a plate and cover with…

Red Thai curry with prawns, carrots, broccoli and green beans (with no rice)

I have realised it is time to post an Asian recipe to my blog. It is going to be my healthy version of a red Thai curry, made with prawns and lots of vegetables, a dish that you can easily eat without rice (very Paleo) 😀 Ingredients (serves 2) 2-3 carrots, pealed and washed 2…

Steamed vegetables warm salad

This is how you make a healthy and tasty steamed vegetables warm salad, that you can eat on its own for a light lunch or have with some meat of fish as your main course. The salad can be stored in the fridge for a couple of days. It is also very yummy eaten cold.…

Grilled cod fillets marinated in my own olives tapenade served with crunchy salad

This is what I had for dinner last night… 👌 something new I tried with cod. In a mortar put a handful of black olives, a finely chopped garlic clove, one chopped chilli pepper (not too hot), few basil leaves, the juice of half lemond, one tablespoon of Extra Virgin olive oil, salt and pepper…