Oven-roasted vegetables for the week

It is really useful to have some healthy paleo food ready in the fridge for when you need it. You don’t have to cook fresh food for every meal of the day. This is why I try to roast a big tray of vegetables every week. 😉 You can use a variety of vegetables for…

My own chakchouka recipe

On Friday I cooked my version of Chakchouka (or Shakchouka) for dinner.👌 I definitely recommend it if you want a hot tasty paleo dish with proteins but haven’t got any fresh fish or meet available. Ingredients 2 small onions 3-4 garlic cloves Handful of cheery tomatoes chopped 1- 2 peppers chopped 2 fresh chillies chopped …

Fennel, beetroot, and boiled eggs ‘pink’ salad

I thought I’d share today’s quick lunchtime salad invention, which I really enjoyed eating👌. And also because I don’t see too often salads prepared with ingredients such as fennel and beetroot. Ingredients (serves 1-2) 2 boiled eggs, chopped  Half fennel bulb, thinly sliced 2- 3 cooked beetroots, peeled and sliced Handful of olives (I used…

Poached eggs, bresaola and avocado salad

This is another super quick breakfast/lunch Paleo dish protein rich. I really like bresaola because it is very lean meat (although not strictly Paleo…😒) Ingredients Mixed green salad 40gr of bresaola, thinly sliced 1 ripe avocado 2 eggs Half lemon Extra Virgin Olive oil Preparation Place the washed salad on a plate and cover with…

Red Thai curry with prawns, carrots, broccoli and green beans (with no rice)

I have realised it is time to post an Asian recipe to my blog. It is going to be my healthy version of a red Thai curry, made with prawns and lots of vegetables, a dish that you can easily eat without rice (very Paleo) 😀 Ingredients (serves 2) 2-3 carrots, pealed and washed 2…

Bresaola with char-grilled broccoli florets

Another Paleo invention, another pleasant surprise! I normally serve bresaola with rocket salad and cherry tomatoes. They are the most obvious Paleo ingredients for this summer dish, but char-grilled broccoli? Yes, believing it or not, it is a very tasty Paleo combination – you’ll have to try this recipe. First of all, plate 70-80 gr.…

Grilled chicken breast with grilled courgettes and aubergines warm salad

First of all we prepare the dressing for the salad. Chop a bunch of parsley and two cloves of garlic and put them in small mixing bowl. Add a pinch of salt and a good lug of good quality extra virgin olive to the bowl. Mix well. Slice 2 courgettes and 2 aubergines (to serve…